Amount of Choline, total in Frankfurter, beef, low fat

Sausages and Luncheon Meats

In 100 g (Grams) of Frankfurter, beef, low fat there is 44 mg of Choline, total. Change amount

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Frankfurter, beef, low fat.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Frankfurter, beef, low fat is a type of Sausages and Luncheon Meats. The most significant nutrients in Frankfurter, beef, low fat are listed below.

Water	63.8 g	63.8%
Energy (calorie)	140 kcal
Energy (joule)	585 kJ
Protein	12 g	12%
Total lipid (fat)	9.5 g	9.5%
Ash	3.1 g	3.1%
Carbohydrate, by difference	1.6 g	1.6%
Fiber, total dietary	0 g
Sugars, total	0.85 g	0.85%
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	191 mg	0.19%
Potassium, K	129 mg	0.13%
Sodium, Na	744 mg	0.74%
Zinc, Zn	1.96 mg
Copper, Cu	0.065 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.05 mg